Neck Pain

Neck pain is a common issue that can affect anyone at any age. It often arises from daily activities, injuries, or bad posture. We can manage neck pain effectively by understanding its causes and exploring various treatment options. Knowing the symptoms and when to seek medical help can make a significant difference in our recovery […]

Introduction Have you ever woken up with an aching back or stiff neck and wondered why? This could be due to your sleeping habits. But what is proper sleep posture, and how can it impact your overall health? Proper sleep posture refers to the alignment of your body during sleep, and it’s more important than