Posture

IntroductionMaintaining posture and equilibrium is a complex, often overlooked feat of human biology. From walking on uneven terrain to standing still, these actions rely on intricate neural coordination. A common question arises: Which part of the brain maintains posture and equilibrium of the body? The answer lies in the cerebellum, a small but mighty structure at the brain’s […]

Table of Contents Maintaining a healthy spine is essential for overall well-being, yet so many of us struggle with poor posture due to long hours at our desks, slouched sitting, or an overall sedentary lifestyle. If you’ve ever asked yourself, “How can I correct my spine posture?”, you’re not alone. This comprehensive guide will help