Good posture is essential for overall health, preventing pain, and maintaining a confident appearance. But can posture be fully corrected? This question is often debated among health professionals and fitness enthusiasts. Some believe that poor posture is irreversible, while others argue that with the right approach, it can be improved significantly. Let’s explore the myths, […]

Maintaining good neck posture is essential for overall spinal health and well-being. Poor neck posture can lead to stiffness, pain, headaches, and even long-term issues like cervical spine degeneration. Whether you spend long hours working at a desk or frequently use your phone, improving your neck posture can make a significant difference in your comfort