Introduction Imagine this, You’re halfway through your workday, and a sharp, burning pain shoots from your lower back down your leg. Standing up feels impossible, and sitting only makes it worse. If this sounds familiar, you’re not alone. Sciatica affects up to 40% of adults at some point in their lives, often derailing daily routines. […]

IntroductionStudies show that 4 out of 5 adults will face back pain during their lifetime. While most cases resolve with rest and self-care, certain symptoms can signal a medical emergency. This article cuts through the confusion, helping you distinguish between everyday discomfort and red flags that demand immediate attention. Whether you’re a desk worker, fitness